Fluid retention is an issue that concerns millions of people around the world. Although it is not an issue that directly threatens a person’s health, fluid retention concerns many of us as – among others – it has an impact on their appearance, and it also causes difficulties when trying to lose weight.
In view of the summer, it is worthwhile to see the causes that lead to fluid retention and the natural ways in which we can fight them!
How do you say “goodbye” to fluid retention
Fluid retention occurs usually in women during menopause, a few days before menstruation, but also during pregnancy due to hormonal changes. What can you do to get rid of it?
- Fluid retention can be caused by increased salt consumption.
If you’re trying to lose weight, it’s worth remembering that many processed foods contain high amounts of sodium, so make sure you check product labels well before you put any of them in your shopping cart.
- Trust nature and herbs!
Nature has the solution to every problem our body faces and there are many herbs and plants that can help us deal with fluid retention. Which are these? Dandelion, green tea, artichoke and birch. There is an innovative nutritional supplement, SLIMDETOX from SUPERFOODS®, which contains all these plants and contributes to the detoxification and elimination of unnecessary body fluids in six days!
- Improve your diet
Fluid retention can also be caused by food intolerance, poor nutrition and exposure to some toxins. Visit a specialist to learn more and try to improve your diet by including food with diuretic properties. The list is long, but it is worth mentioning some of them, such as lettuce, carrots, onions, artichoke, tomato and cucumber. Also, food like bananas, tuna, brown rice contain vitamin B6 which helps reduce the symptoms of fluid retention. Of course, make sure you do not consume large amounts of coffee or alcohol as it dehydrates the body.
- Exercise and less stress
To gain energy, achieve well-being and say “goodbye” to fluid retention, try to become more active. A mere 30-minute of mild exercise every day will make you feel better. Through exercise you will help your body eliminate fluids and at the same time reduce stress levels.
- Drink water!
Yes, you read well. If you do not want to suffer from fluid retention, drink plenty of water. If you consume a lot of fluids within a day, you will not change their level in your body over time because the kidneys will quickly drain excess water in urine. If, on the contrary, you do not provide enough water for your body, then the liver will retain the fluids needed and you will visit the toilet less times!
SLIMDETOX is based on the well-known and proven properties of dandelion, birch, green tea and artichoke. It is rich in herbal extracts that helps fight unwanted feelings of swelling and prepares the body for weight loss while providing a feeling of well-being.
This is an innovative, easy, natural and pleasurable way to detoxify the body that will help you avoid fluid retention! With the flavor of berries and strawberries, it is certain that in just six days, this unique food supplement will make you smile again with relief. Try it!
Five Natural Ways to Get Rid of Fluid Retention! Mothersblog Team